Sabina Gulati, author, educator and curriculum developer

Sabina Gulati has experience in curriculum designing, publishing, editing & content development for educational books & online portals, novels and news magazines.

In this conversation she spoke on the topic of stress management. She explained about the warning signs of stress, the main causes, what does stress do to our body and how can we reduce or avoid it and told 5 effective ways to come out of stress.